How to improve my balance for a better golf swing? How to improve my golf swing flexibility? How to get more power in my golf swing?  How to improve my hip, knee and rotator cuff mobility? What exercises can I do to find relief from golf related shoulder and lower back pain? How do I improve my balance and core strength?

Champions Practice Pilates

Better Golf With Pilates

“Golf is more than just a sport; it’s a discipline that requires the harmony of body and mind. Our approach integrates traditional Pilates methods with modern sports science to offer a comprehensive training experience that addresses the golfer’s specific needs”

“At Sportsfit Pilates, we understand the unique demands of the sport and how the right training can significantly enhance your performance. Our specialized Pilates programs are designed to help golfers of all levels improve their game by increasing strength, flexibility and mental focus”

Exercise Programmes

Mindfulness Golfing Exercises

• Breathing and visualisation strategies for better focus
• Stress reduction techniques for calm

Pilates Will Help You…

Build up the back muscles evenly, elongate and align the spine, strengthen the core, increase overall flexibility + strength + balance, increase range of motion in hips and shoulders, enhance concentration through focused breathing, create a stronger and more stable core, attain an optimal back swing and follow-through with increased range of motion in shoulders, get more distance and power, have a stronger and bigger hip turn for greater power through rotation, create a smoother and more powerful swing, maximize balance and alignment, decrease fatigue and less strain on the body & play without pain!

(exercise programs are customized and tailored to your specific needs or challenges, and all programmes are offered at your home or any place of your choosing)